DHA, commonly known as “gold of the brain", is the most abundant omega 3 fatty acid in the brain and retina. It comprises 97% of the PUFAs in the brain and 93% of the PUFAs in the retina. 50% of the weight of the neuron's plasma membrane is composed of DHA. It is also an important component of the heart and plays an important role in the health of brain, vision and heart. A large number of studies confirm that DHA benefits a lot through every stage of life.