Fiber can lower blood sugar, cut cholesterol, and may even play a role in preventing colon cancer and help you avoid hemorrhoids. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person gets just 15 grams a day.
Here is a list of high-fiber foods—and tasty recipes that contain them.
1. Corn
2. White beans
3. Black beans
4. Kidney beans
5. Chickpeas
6. Avocado
7. Whole-wheat pasta
8. Brown rice
9. Edamame
10. Whole-wheat bread
11. Lentils
12. Pear
13. Artichoke
14. Oatmeal
15. Raspberries
16. Peas
17. Broccoli
18. Apples
19. Almonds
20. Barley
21. Split peas
22. Brussels sprouts
23. Chia seeds
24. Guava
25. Sweet Potato
26. Carrots
27. Beets
28. Collard Greens
29. Quinoa
30. Dark Chocolate
Source: https://www.health.com/nutrition/best-foods-with-fiber
OKCHEM Distribution Project of Resistant dextrin
If you want to join us to be the distribution or partner of our factory for dietary fiber resistant dextrin, please contact us at info@okchem.com or directly check online to make the application: https://www.okchem.com/agent/detail/Dietary_fiber
Resistant dextrin is processed from starch and is a low-calorie glucan obtained by saccharification of starch and then fibrosisreaction of liquid sugar and purification. Resistant dextrin belongs to low-molecular and water-soluble dietary fibers. As a low-calorie soluble food raw material, it has a broad development prospect in the food industry.
Related information:
Dietary Fiber is added in OKCHEM Food Additives Distribution Project
Main facts about resistant starch and dietary fiber (soluble and insoluble)
Applications for NuFiber Dietary Fiber Resistant Dextrin
Market situation and expected sales of water soluble dietary fiber products
The advantages of the resistant dextrin produced by our strategic partner factory