Fiber can lower blood sugar, cut cholesterol, and may even play a role in preventing colon cancer and help you avoid hemorrhoids. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person gets just 15 grams a day.

Here is a list of high-fiber foods—and tasty recipes that contain them.

1. Corn

2. White beans

3. Black beans

4. Kidney beans

5. Chickpeas

6. Avocado

7. Whole-wheat pasta

8. Brown rice

9. Edamame

10. Whole-wheat bread

11. Lentils

12. Pear

13. Artichoke

14. Oatmeal

15. Raspberries

16. Peas

17. Broccoli

18. Apples

19. Almonds

20. Barley

21. Split peas

22. Brussels sprouts

23. Chia seeds

24. Guava

25. Sweet Potato

26. Carrots

27. Beets

28. Collard Greens

29. Quinoa

30. Dark Chocolate

Source: https://www.health.com/nutrition/best-foods-with-fiber

OKCHEM Distribution Project of Resistant dextrin

If you want to join us to be the distribution or partner of our factory for dietary fiber resistant dextrin, please contact us at info@okchem.com or directly check online to make the application: https://www.okchem.com/agent/detail/Dietary_fiber

Resistant dextrin is processed from starch and is a low-calorie glucan obtained by saccharification of starch and then fibrosisreaction of liquid sugar and purification. Resistant dextrin belongs to low-molecular and water-soluble dietary fibers. As a low-calorie soluble food raw material, it has a broad development prospect in the food industry.

Related information:

Dietary Fiber is added in OKCHEM Food Additives Distribution Project

Main facts about resistant starch and dietary fiber (soluble and insoluble)

Applications for NuFiber Dietary Fiber Resistant Dextrin

Market situation and expected sales of water soluble dietary fiber products

The advantages of the resistant dextrin produced by our strategic partner factory