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2019.12.05Protein is the material basis of life, without protein there is no life. Therefore, it is a substance that is closely related to life and various forms of life activities. Every cell in the body and all important components have proteins involved. Protein accounts for 16% to 20% of the human body's weight. That is, a 60kg adult has about 9.6-12kg of protein in the body. There are many types of proteins in the human body, with different properties and functions, but they are composed of more than 20 kinds of amino acids in different proportions, and are constantly metabolized and renewed in the body.Therefore, people often need to get protein supplements on a daily basis.
When you mention protein supplements, what do you think of? Is it expensive protein powder? Or a good bird's nest? We know that these foods are very expensive, regardless of the absorption effect. So how do we ordinary people supplement protein? In addition to supplementing protein with meat and eggs, we can also supplement protein with some affordable and green healthy whole grain beans. Today we will recommend several high-protein foods.
1.Peas：
It
is rich in dietary fiber, vitamin K, minerals and vitamin C, the protein
content is 5%, could be protein supplements . Nutrition analysis: It is rich in
lysine, which is not found in other foods. Lysine is an amino acid required by
the human body, an indispensable nutrient, and one of the essential amino acids
in the human body. It can promote human development, enhance immune function,
and improve the function of central nervous tissue. Pea is different from
general vegetables. It contains bacteric acid, gibberellin, and lectin, which
have antibacterial and anti-inflammatory properties and enhance metabolism.
Dutch beans and bean sprouts are rich in dietary fiber, which can prevent
constipation and have a bowel-clearing effect.
2.Peanut butter：
Contains resveratrol and monounsaturated fatty acids, which can prevent cardiovascular diseases. Its protein content is about 28%, which is good protein supplements . Nutritional analysis: Peanut butter is rich in protein, minerals and trace elements, and a lot of B vitamins, vitamin E, etc. It has the effect of lowering blood pressure and blood lipids, and can play a certain adjuvant effect on reproductive anemia and diabetes; It contains tryptophan, which can help you fall asleep.
3.Brown rice:
It
is not easy to raise blood sugar, contains minerals and fiber, and the protein
content is 2.5%. Nutrition analysis: contains germ: The biggest feature of
brown rice is that it contains germ.
The
germ is a living tissue and is rich in nutrients. It develops into a plant in
the right environment. It can be seen that the germ has high nutritional value.
The germ is not only rich in B vitamins and vitamin E, protein and
carbohydrates, but also a large amount of cellulose and unsaturated fatty
acids. Dietary fiber is called the "seventh nutrient." Harvard
Nutrition Center has verified that dietary fiber has hypoglycemic,
fat-building, weight loss, laxative, detoxification, pain prevention, and
disease resistance enhancement. It can keep people's physical and mental
functions in the best state. Can promote the proliferation of beneficial
bacteria in the intestine, accelerate intestinal peristalsis, soften stools,
prevent constipation and bowel cancer; dietary fiber can also combine with
cholesterol in bile to promote the excretion of cholesterol, thereby helping
patients with hyperlipidemia to lower blood lipids. In addition, brown rice has
a higher content of trace elements such as potassium, magnesium, zinc, iron,
and manganese, which is conducive to the prevention of cardiovascular disease
and anemia.
4.Oatmeal:
The protein content is slightly lower than
3%. It is also rich in trace elements such as manganese and selenium, which can
lower blood lipids. Nutritional analysis ① Oatmeal can
effectively reduce cholesterol in the human body. Regular consumption can
prevent the cardio-cerebral vascular disease, which is a major threat to the
elderly. ② Regular consumption of oats can also have a very good effect on
reducing diabetes The effect of sugar and weight loss; ③ Oatmeal has
the function of defecation, many elderly people have dry stools, which can
easily lead to cerebrovascular accidents, and oats can relieve the constipation
problem; ④ It can also improve blood circulation and relieve the pressure of
life and work; The calcium, phosphorus, iron, zinc and other minerals contained
in it can prevent osteoporosis, promote wound healing, and prevent anemia. It
is a good calcium supplement; ⑤ Oats contain extremely rich linoleic acid, which is good for fatty
liver, diabetes, and edema. , Constipation, etc. also have ancillary effects,
enhance the physical strength of the elderly, and prolong life.
5. Soybean:
The protein in soybeans can increase the
excitatory and inhibitory functions of the cerebral cortex, improve the
efficiency of learning and work, and help relieve depression and depression.
Nutritional analysis: Contains high protein, can replace meat, also known as "growing
meat in the ground". In terms of protein content, 50 grams of soybeans is
equivalent to 100 grams of pork tenderloin. A bowl of soy milk (300 ml) is
about 25 grams of beef tendon meat. 205 grams of water tofu is equivalent to
about 100 grams of hip tip. Dried tofu and lean meat can be replaced one by
one. For vegetarians, soy and soy products must be eaten without fish and meat.
In fact, in addition to eating these protein-enriched foods directly, we can still intake protein
supplement by eating some plant extract protein. For example, rice extract
protein, soybean extract protein, etc., we can add the extract protein to other
foods or eat directly, which is also a good way to get protein supplements. We
also have a lot of plant proteins and plant protein extracts on OKCHEM for you to buy. We recommend several
good suppliers to you,such as:
1. Hunan Huisheng Biological
Technology Co., Ltd
2.HANGZHOU
PRATIQUE PERFORMANCE MATERIAL SCIENCE CO.,LTD
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